Thinking about getting pregnant? You’ve probably already been worrying about what you’re going to eat and drink so you can keep your baby healthy. But alkaline water is one thing that might be a bit more confusing. It doesn’t seem like something you need to worry about at this point, but it will impact your body in a positive way if you keep drinking it. When it comes to alkaline water and pregnancy, we get lots of questions from our readers and followers on social media. And we’re happy to answer all of them for you! Let’s find out more about alkaline water and pregnancy!
What is Alkaline Water?
Alkaline water is water with an alkaline pH of above 7.0. Now, that might seem really complicated, but don’t worry, you don’t need to understand it at all! All you need to know is that alkaline water has been altered to contain a higher pH level. The pH levels of most tap waters can be as low as 5.6. Now, what does this mean for you? The main difference is that alkaline water has higher levels of antioxidants and other healing properties in it! Many people choose to drink alkaline water because it has health benefits. It can help with many things, including weight loss, helping you have a better immune system, and fighting different types of diseases. It’s also been shown to help with certain conditions such as psoriasis, eczema, and joint pain.
Is Alkaline Water Good for Pregnancy?
The short answer is yes! As we’ve been talking about, alkaline water is sure to make your life easier while you’re pregnant. You can expect it to help with a few things like increased energy, better sleep, and a stronger immune system. Also, alkaline water helps to alkalize your body’s pH level, which is especially important during pregnancy. When your body’s pH is too acidic, you might experience things like mood swings and joint pain. Another benefit of alkaline water is that it can help you keep hydrated better. When you’re pregnant, it’s important to stay hydrated, since it can help you avoid things like constipation.
Why is Alkaline Water Important During Pregnancy?
As we’ve been talking about, alkaline water is good for your body in general, but it’s even more important during pregnancy. When you’re pregnant, your body can become more acidic because of all the hormones. This is bad because it can cause you to be moody, have trouble sleeping, and have poor elimination. When you have too much acid in your body, it can also cause you to have joint pain. You can avoid these issues by drinking more alkaline water during pregnancy. You should also drink alkaline water when you’re pregnant because it will help you get more nutrients from the foods you eat. When you’re pregnant, you should aim to eat more fruits and vegetables, and alkaline water can help you absorb more nutrients from the food you eat.
How to Make Your Own Alkaline Water?
If you want to start drinking alkaline water, you have a few different options. You can buy it in bottles, you can buy a water ionizer machine, or you can DIY it at home. You can make your own alkaline water by adding drops of pH drops to your tap water. The pH drops will change the pH level of your water and make it a more alkaline pH. Another option is to buy a water ionizer machine. These can be a bit pricey, but they can make a lot of water, which will last you for a long time. Alternatively, you can boil your tap water for about 10 minutes, and it will become alkaline water.
Alkaline water has many benefits during pregnancy, including helping you get more nutrients from your food and keeping you hydrated. It’s important to drink alkaline water when you’re pregnant because it can help you avoid things like mood swings and joint pain. You can make your own alkaline water at home or buy pH drops that you can add to your tap water.