If you are expecting, you may be thinking of ways to keep your diet healthy. One such way is by drinking mineral water while pregnant. However, there are several minerals found in water that might not be useful for the fetus and the mother. Hence, it’s advisable to consult your doctor before drinking mineral water while pregnant. In this article, we will explore if it’s safe to drink mineral water while pregnant, benefits of drinking it during pregnancy and what kind of mineral water is best for the mom-to-be.
What’s a Good Source of Mineral Water?
A good source of mineral water should be free of any contaminants like heavy metals or bacteria. There should also be an adequate quantity of minerals including sodium, potassium, magnesium, iron and calcium. The pH level of the water should be between 7.0 and 9.0. Moreover, it should come from a natural source like a spring or a well. There are several ways to identify a good source of mineral water. To begin with, the water should taste fresh. It should have a clean and neutral taste. If you find the taste of the water too strong, it means it contains high mineral content. The colour of the water should be clear. If the water has a yellow or orange colour, it means it is high in iron. The smell of the water should be neutral. If the water smells like a rotten egg, it means it has a high sulphur content.
Are There Any Health Benefits of Drinking Mineral Water While Pregnant?
The health benefits of drinking mineral water while pregnant include: – Improved Immunity: The high iron content in the water helps in reducing iron deficiency, which can be harmful for the fetus. – Strong Bones and Teeth: The water contains calcium and silica, which are essential for strong bones and teeth in the fetus. – Healthier Heart: The water has potassium, which is a crucial nutrient for a healthy heart. Potassium helps in maintaining the blood pressure and regulating blood flow. – Stress Relief: The water has magnesium and calcium, which are essential for the development of the fetus. Moreover, they help in reducing stress and anxiety. – Better Sleep: The water is rich in calcium and magnesium, which are essential for a healthy pregnancy. – Healthy Hair: The water contains silica, which is essential for healthy hair and nails. – Healthier and Younger Looking Skin: The water has silica and magnesium, which are essential for healthy and younger looking skin.
Is It Safe to Drink Mineral Water While Pregnant?
Yes, drinking mineral water is safe for most pregnant women. The main thing to keep in mind is to stick to the recommended quantity of water. Excessive water intake can lead to water retention, which can be harmful for the fetus. Iron-rich mineral water should be avoided by pregnant women. Although this water is good for the mother, it can lead to iron overload in the fetus. If you are experiencing a low-sodium diet, you can also consider drinking mineral water as it contains high sodium content. If you are on a low-sodium diet or have high blood pressure, you should avoid this water as it can be harmful for your health.
Should You Avoid Mineral Water during Pregnancy?
As mentioned above, excessive water intake can be harmful and lead to water retention. Additionally, if you are suffering from low blood pressure, you should avoid this water as it contains high sodium content. All in all, there is no reason why you should avoid drinking mineral water during pregnancy. However, you should stick to the recommended quantity. You can drink mineral water throughout your pregnancy.
How Does Mineral Water Help the Fetus Grow?
The high-mineral content water is an excellent source of calcium and silica, which are essential for the development of the fetus. The calcium found in mineral water helps in the formation of strong bones and teeth in the fetus. Silica promotes healthy hair and nails. It also helps in the formation of collagen, which is essential for the formation of healthy skin and muscles. Besides, minerals like potassium, iron and magnesium are helpful in reducing stress and regulating blood pressure. These minerals also help in improving the flow of blood to the fetus. This way, they help in the growth of the fetus.
Final Words
If you are pregnant, it’s important to take care of your health and nutrition. Mineral water is a good source of essential minerals like calcium, iron and magnesium. These minerals are very helpful for the mother and the fetus. Hence, it’s safe to drink mineral water while pregnant. At the same time, you should avoid drinking too much of mineral water as it can lead to water retention and low blood pressure. Hence, it’s important to follow the recommended quantity of water and mineral water.