It is important that you drink plenty of fluids when you are pregnant. Water is the healthiest option, but many women find it bland and unappealing. If you have a similar problem, then sparkling water with fizz might be the answer to your problem. However, drinking too much carbonated water can lead to gastric problems like heartburn and acidity. The good news is that there are no known negative effects of drinking small amounts of sparkling water while pregnant. It’s advisable to keep it to one glass a day though. Read on for more details.
What is Sparkling Water?
First, we need to understand what sparkling water is. Sparkling water is simply water that is carbonated, or fizzy. You can make sparkling water at home by using a Soda stream. You can also buy sparkling mineral water from the store. Sparkling water is a great alternative to sugary drinks like soda and fruit juice. It can help you meet your daily water intake while cutting down on sugar and calories. And sparkling water is a good source of minerals like magnesium, potassium, and calcium.
Can I drink sparkling water while pregnant?
As mentioned earlier, sparkling water is just plain water that has been carbonated. The carbonation process only adds small amounts of soda like chemicals to the water. Carbonated water is a source of carbon dioxide which is a normal product of metabolism. So there is no need to worry about a moderate intake of carbon dioxide while pregnant. So, yes you can drink sparkling water while pregnant without any concern. But you should keep the intake to one glass per day.
How much sparkling water can I drink when pregnant?
Sparkling water is basically water, so there is no limit to how much you can drink as long as you are staying hydrated. One sparkling water per day is the maximum recommended intake though. For a healthy pregnancy, you should drink at least 10 glasses of water every day. However, you might have to drink more if you are experiencing nausea, vomiting, or diarrhea. You should try to drink water at regular intervals throughout the day. It will make sure that you don’t forget to drink enough water. The best times to drink water are – before meals, after meals, and before bed.
Is sparkling water safe for pregnancy?
There is no research to suggest that sparkling water is unsafe during pregnancy. But there is also no research to prove that sparkling water is safe during pregnancy. So it’s best to be on the safe side. As we mentioned earlier, sparkling water contains carbon dioxide as a normal product of metabolism. Carbon dioxide is also present in our blood. So it’s not something you need to worry about. But pregnant women have higher blood volume. So they should avoid anything that might cause a drop in blood pressure. This includes caffeine, excess sugar, and carbonated drinks. Sparkling water has no caffeine, but it has a lot of carbon dioxide. So pregnant women should be careful when drinking sparkling water.
Pros of drinking sparkling water during pregnancy
As we have discussed above, sparkling water has many health benefits both for you and your baby. It is a great alternative to sugary and salty drinks like soda and beer. Sparkling water is a good source of minerals and electrolytes. It can help you maintain hydration, prevent muscle cramps, and ward off headaches. Sparkling water is low in calories and has zero sugar. So it’s a better alternative to sugary drinks. Sparkling water also aids digestion and may help reduce heartburn. All in all, sparkling water is a healthy and refreshing beverage during pregnancy.
Cons of drinking sparkling water during pregnancy
As we have discussed above, sparkling water has many benefits. But there are also a few disadvantages of drinking sparkling water during pregnancy. Sparkling water does not contain any nutrients like vitamins, minerals, and proteins. It only has essential minerals like magnesium, sodium, and potassium. Some women may find the carbon dioxide in sparkling water to be too much. It can cause belching, heartburn, and a feeling of bloating. As sparkling water is acidic in nature, it may lead to an imbalance of pH in your body.
Conclusion
Sparkling water is just plain water that has been carbonated. The carbonation process only adds small amounts of soda like chemicals to the water. It’s a great alternative to sugary and salty drinks like soda and beer. Sparkling water is a good source of minerals and electrolytes. It can help you maintain hydration and prevent muscle cramps. It is also low in calories and has zero sugar. Sparkling water also aids digestion and may help reduce heartburn. All in all, sparkling water is a healthy and refreshing beverage during pregnancy.