Vitamin water may help you get your daily dose of vitamins, but are they safe to drink while pregnant? The answer is yes and no. If you’re concerned about getting enough nutrients while pregnant, vitamin-enriched water is a good way to boost your intake of essential vitamins. However, it’s important to check the labels on these drinks before drinking them. Even if you have healthy eating habits and take folic acid supplements, drinking too much vitamin water when you’re pregnant can be dangerous for your unborn baby. That doesn’t mean you can never drink vitamin water again. It just means that you need to be careful about when and how often you imbibe this healthy beverage during pregnancy. Read on to find out more.
How Much Vitamin Water Should I Drink When Pregnant?
You can drink vitamin water while pregnant as long as you don’t overdo it. To keep your baby safe, experts recommend you drink no more than 32 oz. of vitamin water per day. This means you could drink a two-liter bottle of vitamin water each day, or you could drink a single bottle of vitamin water every other day. If you prefer to drink a single bottle of vitamin water each day, you’ll want to make sure it has at least 10% of your daily recommended intake of folic acid. If you choose to drink a daily bottle of vitamin water that has 100% of your recommended daily intake of folic acid, you’ll be getting as much folic acid as you would from a supplement.
Which Brands Are Safe to Drink While Pregnant?
Generally, any vitamin water with less than 10% of your daily recommended intake of folic acid is safe for you to drink while pregnant. But always check the labels of your specific brands before drinking them regularly. Most brands of vitamin water have less than 10% of your daily recommended intake of folic acid, so they’re safe to drink while pregnant. Some popular brands of vitamin water include Vitamin Water, Vitaminwater Zero, Vitaminwater xtremewater, and Vitaminwater Essential. Vim-water is a popular brand of vitamin water in India. You can drink vim-water while pregnant as long as you’re following the recommended intake of folic acid.
Which Brands Are Unsafe to Drink While Pregnant?
You can’t drink any and all vitamin water while pregnant. Be careful of drinking too much of these brands of vitamin water while pregnant. Some brands of vitamin water have more than 10% of your recommended daily intake of folic acid. You should avoid drinking these brands while pregnant. Some popular brands of vitamin water that aren’t safe to drink while pregnant include Vitamin Water Active, Vitaminwater Active Rehab, Vitaminwater Essential Active, Vitaminwater Essential Rehab, Vitaminwater Zero Active, and Vitaminwater Zero Rehab.
What Can I Do To Stay Healthy During Pregnancy?
While vitamin water is a good source of vitamins, it’s not the only way to stay healthy during pregnancy. To get even more nutrients, you can add chopped vegetables to your daily vitamin water. You can also add fruits to your water to make it more nutritious. Most pregnant women can benefit from daily exercise. You should always be careful when exercising while pregnant, especially during your first trimester. However, exercise is important because it helps your body stay healthy during pregnancy. If you’re pregnant, drinking vitamin water can be a great way to get more nutrients if you’re not currently getting enough through your diet. Just be careful about which brands of vitamin water you choose to drink.