• About
  • Contact
  • Privacy
  • Cookies
  • Disclaimer
OnlyMomsKnow
No Result
View All Result
  • Parenting
  • Pregnancy
  • Cleaning
  • Gardening
  • Health
  • Travel
OnlyMomsKnow
No Result
View All Result

Can I Eat Sushi While Pregnant

by Linda
November 23, 2022
in Pregnancy
Can I Eat Sushi While Pregnant
Share on FacebookPin on Pinterest
Advertisement

Can I eat sushi while pregnant? For most women, the answer is yes. However, for some, there is more to the story than what you might think. In fact, the health benefits of eating sushi during pregnancy are worth researching.

Sushi is a popular type of Japanese food which consists of cooked rice combined with other ingredients such as seafood, vegetables, or eggs. It is known for its high protein and healthy fat content, along with being a low-calorie meal. However, pregnant women need to be cautious when it comes to eating sushi while expecting because raw fish such as salmon and tuna can cause an infection called listeriosis. This article explains if you can eat sushi while pregnant and what precautions you should take if you do decide to have it.

Advertisement

What is listeriosis?

Listeriosis is a foodborne illness caused by the bacteria called Listeria monocytogenes. It is a rare but serious infection, which can affect pregnant women, newborns, people with weakened immune systems, and the elderly. Symptoms may include fever, muscle aches, nausea, and diarrhea. Extreme cases may be fatal. Pregnant women are 40 times more likely to get listeriosis than the general public. Eating contaminated food is the most common way to spread listeriosis. The food items which can be contaminated with listeria include unpasteurized (raw) milk, soft cheeses, processed meats, cold deli meats, raw sprouts, raw and undercooked seafood, and unpasteurized fruit juices. Listeria is killed by cooking, and it cannot grow in frozen foods. Listeria is a risk for people with weakened immune systems, such as pregnant women, newborns, people with certain chronic medical conditions, and people taking certain medications.

Eating raw fish while pregnant

The risk-benefit analysis of eating raw fish (sushi) while pregnant does not come out as favorable for the expectant mother as it does for the general population. Raw fish, especially salmon, is a high-risk food for pregnant women. It may contain the bacterium Listeria monocytogenes, which can cause a serious infection in the fetus, newborn babies, and people with weakened immune systems. Eating cold, smoked, or raw fish while pregnant is not recommended, especially in the first three months of pregnancy when the fetus’ immune system is still under development. If you decide to have raw fish while pregnant, you should avoid salmon and other similarly fatty fish. Instead, go for white fish like cod, haddock, or snapper, as they have much less chance of being contaminated with listeria. When having sushi, make sure it is made of cooked rice and fish, to avoid getting ill.

Can you eat cooked sushi while pregnant?

Yes, you can eat cooked sushi while pregnant. The risk of contracting listeriosis can be lowered by choosing to eat cooked sushi instead of raw fish. However, be aware that all foods pose some risk of infection, and that sushi may be prepared with raw fish. When eating sushi, choose restaurants that use high-quality fish and follow all state and local health codes. Sushi bars that serve raw fish are required to follow strict rules to keep the fish safe. The fish should be freshly cut in an area away from where the cooked fish is handled. The raw fish should be kept on ice or in a refrigerated case, and the sushi chef should clean his hands and work surfaces before preparing sushi.

Safety tips for eating sushi while pregnant

– Be careful with the temperature of the fish – e.g., make sure it is not too hot. – Avoid eating sushi made with raw fish. – Be careful with condiments and sauces used in sushi. – Order cooked sushi – e.g., salmon rolls. – Avoid ordering ceviche and other dishes made with raw or undercooked seafood. – Check the fish is correctly identified. – Avoid eating sushi from street vendors.

How to find out if the sushi is contaminated?

The best way to find out if the sushi is contaminated is to ask the sushi chef how the fish is prepared. If the fish is not cooked, do not have it. You should also check the Health Department report for the sushi restaurant you are eating at. This report will tell you about violations observed during the sushi restaurant inspections. A study has also been performed to test the sushi for bacteria. The participants were asked to eat sushi purchased in a supermarket and observe the hygiene of the preparation. The sushi was checked for the bacteria E. coli, Listeria monocytogenes, and Staphylococcus aureus. The results showed that sushi purchased in supermarkets contain bacteria.

Conclusion

Eating sushi while pregnant can be very risky. Raw fish such as salmon and tuna may contain listeria bacteria, which can cause a serious infection in pregnant women, newborns, and people with weakened immune systems. To reduce the risk of infection, choose cooked sushi made with cooked fish, avoid eating sushi made with raw fish, and go for a restaurant with good hygiene standards. If you must have sushi, be careful about the type and how it is prepared. Remember that sushi is not an essential part of a healthy diet and can be replaced with other nutritious meals.

Previous Post

Can I Eat Tuna While Pregnant

Next Post

Can I Eat Pineapple While Pregnant

onlymomsknow_com

  • Monitoring your children
  • 📱 The Amazon Fire Tablet is an excellent device for kids. It is so easy to use and provides a wide selection of games and applications to keep kids occupied. You can use parental controls to restrict what your child can access, but all apps will be available, so it’s important to choose apps that are appropriate for children.

Keep reading the blog, so you can give your kids the best experience possible.

🔗 Link in bio.

#onlymomsknow #kidsonline #internetsafety #parentalcontrols #childsafetyonline #kidscomputer #kidslaptop #kidstablet #momtech #momblog #momblogger #onlinegames #momblogs #earlyed #digitaldivide #earlyedu #tweenstyle #tweenspirit #parenting #kidsofinstagram
  • The true meaning of the Christmas 🎄 season is about family, giving, having fun, and numerous other valuable things. Use the following tips to enthuse your children about the season
  • 🤰 Do you want to know if it is safe for pregnant women to eat ham or not? 

Ham is a very versatile type of meat. Ham has several health benefits, including protein and B vitamins. Ham is also a good source of Vitamin B6 and Selenium. It is also low in sodium and contains no carbohydrates. 

❌ But Ham is unsafe to eat while pregnant because it can cause congenital disabilities in the baby. It is important to remember to stay away from ham while pregnant because even though you may be craving it, it could harm your baby.

Read more on the blog.

Link in bio.

#onlymomsknow #pregnancyfood #pregnancy #pregnancydiet #pregnancynutrition #pregnant #pregnancytips #nutrition #pregnancyhealth #pregnancylife #healthypregnancy #pregnancydiary #healthyfood #foodforpregnancy #healthylifestyle #womenshealth #pregnantlife
  • Although you and your daughter share unending 💕 love, your relationship can be challenging. There are ”golden” days full of shopping, laughter, and manicures. And there are days when you feel like pushing buttons and using harsh words will cause your relationship to explode.

🥰 A mother-daughter relationship requires tender care, just like all precious things.

Here are some tips on how to create and keep a solid bond with your young girl:

👩‍❤️‍👩 Learn your child’s love language
👩‍❤️‍👩 Be devoted to regular quality time
👩‍❤️‍👩 Find a shared interest
👩‍❤️‍👩 Honor the relationship with affirmation, pride, and love
👩‍❤️‍👩 Encourage emotional education

Follow us for more tips!

#onlymomsknow #momlife #parenting #motherhood #motherdaughterbondingtime #motherdaughterrelationship #motherdaughterlove #motherdaughtertime #motherdaughteradventures #mommyandmeday #mommyandmetime
  • Merry Christmas! 🎄🎁🎅

✨ May joy, peace, and success follow you everywhere you go. ✨

#onlymomsknow #merrychristmas #chrismaswishes #christmaseve #christmasspirit #motherhood #parenthood #parenting #parentingtips #momlife #newmomlife #newmoms #newborns #children #kids #toddlerlife #momtipsandtricks
  • Being a first-time mother 🤱 comes with difficulties as you learn to do many new things, such as breastfeeding and calming a crying baby. However, you can make it a rewarding experience if you have patience and the proper knowledge.

Here are five of our best tips that every new mom needs to know:

✨ Trust Your Instincts
✨ Don’t Aim for Perfection
✨ Keep a Note of Your Baby’s Routine
✨ Don’t Stay in The House Too Much
✨ Build A Support Network

We love sharing tips and tricks. Follow us for more information to help you and your baby! 👶

#onlymomsknow #motherhood #motherhoodjourney #momslife #momcommunity #motherhoodlife #motherhoodstoryteller #motherhoodinspiration #motherhoodisthebesthood #motherhoodlifestylecommunity #motherhoodchallenges #newborn #newborntips #newborntipsandtricks
  • 🧒👧 Our children spend more time on the Internet now than ever before. 💻 Most children have access to at least one digital device, and many children use these devices in their rooms unsupervised. 🌐

However, we must remember children are not always safe online, and there are a lot of potential dangers and risks.

How to make sure your child is safe online?

👉 Keep Devices in Communal Areas
👉 Set Parental Controls
👉 Talk to Your Child Openly and Honestly
👉 Limit Screen Time
Hope you find this information helpful!
.
.
.
Read the full article by clicking the link in the bio.

#onlymomsknow #kidsactivities #kidsonline #childsafetyonline #internetsafety #parentalcontrols #kidslaptop #kidspc #tech #kidscomputer #kidstablet #momblogger #momblog #dadblogger #mommylifestyle #onlinegames #earlyeducation #digitaldivide #childsafety

© 2022 OnlyMomsKnow

  • About
  • Contact
  • Privacy
  • Cookies
  • Disclaimer
No Result
View All Result
  • Categories
    • Parenting
    • Pregnancy
    • Cleaning
    • Gardening
    • Health
    • Travel
  • About
  • Contact us
  • Privacy Policy
  • Cookie Policy
  • Disclaimer

© 2022 OnlyMomsKnow