Mornings can be chaotic, especially when you’re juggling getting yourself ready, feeding the kids, and trying to stay sane before the day even begins. But the truth is, how we start our mornings can set the tone for the rest of the day. I’ve found that creating a simple, realistic routine can make mornings smoother and less stressful. Here are some morning routines that have actually worked for me and other moms I know. Let’s dive right into it!
Wake Up Before the Kids
I know, I know—this sounds impossible when you’re exhausted from juggling it all. But waking up just 15-20 minutes before the kids can give you that much-needed “me time.” Whether it’s sipping a quiet cup of coffee, stretching, or taking a quick shower without someone knocking on the door, this little window of peace can help you feel more centered before the chaos begins.
Some mornings, I’ll use this time to do something simple like writing in a gratitude journal or checking in on my to-do list. It’s a small way to start the day with intention instead of rushing around in survival mode. As a mom friend once said, “It’s amazing how those few minutes of silence can set the tone for everything that follows.”
Prep the Night Before
One of the best ways to reduce stress in the morning is to prepare as much as possible the night before. It might sound obvious, but it’s a game-changer. Lay out your kids’ clothes, pack their lunches, and set up breakfast essentials like cereal or fruit. I even leave out my coffee mug next to the coffee maker, so all I have to do is hit the button when I stumble into the kitchen!
Getting bags packed and clothes ready means you’re not scrambling to find shoes or wondering what to feed everyone while you’re half-awake. When the kids wake up, everything is ready, and you can focus on them instead of running around like a headless chicken.
Keep Breakfast Simple
Let’s face it—breakfast doesn’t need to be elaborate. Some of the easiest, quickest breakfasts are the ones my kids love the most. I rotate between options like oatmeal, yogurt with fruit, and toast with peanut butter. I always try to keep it healthy, but simple enough that it doesn’t add more stress to the morning.
Having a few go-to breakfast options that you can quickly put together makes the morning flow smoother. And, if you’re feeling particularly organized, prepping breakfast the night before (overnight oats, anyone?) can free up even more time in the morning.
Involving the Kids
One thing I’ve learned is that even small kids can help with the morning routine, and it makes a huge difference. Whether it’s letting them pick out their clothes from two pre-approved choices or having them help pack their backpack, getting the kids involved gives them some independence and takes a bit off your plate.
It also helps reduce the endless “Mom, where’s my…?” questions. Sure, it takes a little time for them to learn the process, but eventually, they get the hang of it, and mornings start to run a bit more smoothly. Plus, it teaches them responsibility and creates a sense of routine for everyone.
Gives Yourself Space & Grace
This is a big one. No morning routine is perfect, and some days, everything will go off the rails no matter how much you prep. And that’s okay. Being a mom is tough, and we can’t always control every part of the day. So, if things don’t go as planned, give yourself a little grace. It’s okay if breakfast is a granola bar in the car sometimes, or if you hit snooze one too many times. Tomorrow is a new day.
The most important part is finding a routine that works for you and your family. Don’t feel pressured to create a Pinterest-perfect morning—just focus on what makes you feel less stressed and more in control of your day.
With these simple changes, mornings can be less chaotic and more manageable. It’s not about creating a perfect routine but finding little tweaks that make your day run a bit smoother. Start small, find what works, and enjoy those quiet moments when you can. Trust me, they make all the difference.