Looking for a new way to spice up your morning? Try drinking cinnamon tea. The beverage has several benefits and is safe to drink while pregnant. In fact, it might even help with nausea and other common pregnancy symptoms. Reducing the risk of gestational diabetes, improving blood glucose control, and reducing the risk of pre-eclampsia are some potential benefits of drinking cinnamon tea that you should know before trying it.
What is cinnamon tea?
Cinnamon tea, also called Ceylon tea, is a popular herb that has many health benefits. It is made by steeping cinnamon sticks in hot water. It is not the same as hot cinnamon beverages that have other ingredients like honey or milk, which are often served as hot drinks during colder seasons. Cinnamon is a common spice that is often used in recipes for baked goods, desserts, sauces, and beverages. It is also used as a natural remedy for many ailments. Cinnamon is believed to decrease blood glucose levels, which may be beneficial for pregnant women who are at risk of developing gestational diabetes.
How does it benefit pregnancy?
The benefits of drinking cinnamon tea while pregnant vary depending on the stage of pregnancy. If you’re pregnant and trying to prevent gestational diabetes, consuming cinnamon can be beneficial. One study found that daily consumption of approximately 2 grams of cinnamon for 12 weeks appeared to reduce the risk of developing gestational diabetes. Some studies have also found that cinnamon may reduce insulin resistance and improve blood glucose control in women who are at risk of gestational diabetes. This may be beneficial because it can help you avoid having to take insulin shots during your pregnancy. If you are at risk of developing gestational diabetes, it’s important to monitor your blood glucose levels with regular blood tests during pregnancy. Cinnamon may help reduce the risk of developing gestational diabetes, but it will not cure it once it’s developed.
The benefits of drinking cinnamon tea while pregnant
If you are not at risk of gestational diabetes, consuming cinnamon may also help with other pregnancy-related issues. Studies have shown that consuming cinnamon may help with nausea, vomiting, and morning sickness. This may be because the smell of cinnamon often has a calming effect, which can help reduce nausea. Cinnamon may also help control blood sugar levels and blood pressure, which are important to monitor during pregnancy. It may also provide other benefits for pregnant women, such as helping to prevent infections and improving iron levels in the body.
How to make cinnamon tea
Here’s a simple recipe to make cinnamon tea at home. You can also purchase pre-made bags of cinnamon tea in many grocery stores or online. – Heat water in a tea kettle or pot – Steep 2 cinnamon sticks in hot water for 5-10 minutes – While the tea is steeping, add 1 teaspoon of honey or sugar to taste – Add milk or cream if desired – Drink while warm or store in the fridge
The risks of drinking cinnamon tea while pregnant
The risks of drinking cinnamon tea while pregnant are minimal. Cinnamon has been studied in many clinical trials, and no major side effects have been found. The only potential risk is that consuming lots of cinnamon may increase iron levels in the blood, which can lead to anemia in pregnant women. If you are at risk of developing gestational diabetes, it’s important to monitor your blood glucose levels with regular blood tests during pregnancy. Cinnamon may help reduce the risk of developing gestational diabetes, but it will not cure it once it’s developed. If you are not at risk of gestational diabetes, consuming cinnamon may help with other pregnancy-related issues. However, it is important to talk to your doctor first to avoid any complications.
Should you drink it?
If you are not at risk of developing gestational diabetes, consuming cinnamon may help reduce the risk of infection and improve blood glucose control. Cinnamon may also reduce nausea and vomiting during pregnancy, but these results are not certain. If you are at risk of developing gestational diabetes, cinnamon may help reduce the risk of developing it. Cinnamon may also help control blood sugar levels in pregnant women who are not at risk of developing gestational diabetes. If you’re pregnant and not at risk of developing gestational diabetes, drinking cinnamon tea may help with nausea, vomiting, and blood glucose control. However, cinnamon tea may not be as effective as other forms of cinnamon. Cinnamon supplements are thought to be more potent and have fewer side effects than drinking cinnamon tea. Cinnamon supplements also offer other health benefits that are not found in drinking cinnamon tea. If you plan on consuming a lot of cinnamon during pregnancy, it’s important to remember that too much can be harmful. Consult your doctor before taking large amounts of cinnamon or consuming cinnamon tea.
Final words
Cinnamon tea is a delicious beverage that is common in many cultures. It is also beneficial for pregnant women who are trying to avoid gestational diabetes and other pregnancy-related complications. The only potential risk of drinking this beverage is that it may increase iron levels in the blood. Pregnant women are at risk of iron deficiency, so consuming too much cinnamon may be harmful. Depending on your individual situation and risk factors, drinking cinnamon tea may help reduce the risk of developing gestational diabetes. This beverage is also a tasty way to improve your health while pregnant.