• About
  • Impressum
  • Contact
  • Privacy
  • Cookies
  • Disclaimer
OnlyMomsKnow
No Result
View All Result
  • Parenting
  • Pregnancy
  • Cleaning
  • Gardening
  • Health
  • Travel
OnlyMomsKnow
No Result
View All Result

Sleeping Tips for New Moms

by Alice
September 13, 2021
in Health
Share on FacebookPin on Pinterest
Advertisement

Sleeping as a new mom is pretty difficult.

For some it might be nearly impossible.

Unfortunately, there will be always be a level of losing sleep whenever you bring a newborn baby home. This is just part of the process.

There are, however, some things that you can do in order to stop yourself getting too self-deprived too early on.

You need to keep your mood stabilised and your energy levels consistent when you are looking after a newborn, and sleep is the only solution for this.

These are our top 4 tips for new moms looking after their own sleep.

Sleep When Your Baby Sleeps

Advertisement

A great rule of thumb to start with is to sleep whenever your baby sleeps, whether this is day or night.

It’s easy for us to fall into the trap of being awake the whole time our baby is awake, and then as soon as they fall asleep we go into productive mode and try and get loads done.

Listen, I get it.

But that load of washing can wait just a little while longer, you need a nap.

Sleep whenever your baby sleeps and you won’t have to worry about what they’re doing while you’re asleep. It might be a bit of an unusual schedule at first, but it will really help you steal some more hours of sleep during the day.

Don’t try and be supermom by over-doing it, be a good mom by looking after yourself as well as your baby.

Accept Help From Others

Reach out for help when you need to.

It doesn’t have to be full-on babysitting, and your baby never has to leave your house, if you aren’t comfortable with that yet.

Having friends or family come round to supervise your baby while you lie down for a nap is super helpful.

You can relax knowing you’re still close by to your baby, but you can get the sleep you need knowing someone you trust is in charge and on watch.

Don’t be afraid to ask for help, your friends and family will usually be thrilled to be able to help in an easy and proactive way, and who doesn’t love getting to spend time with a lovely newborn baby?

Keep Electronics Out of The Bedroom

When it comes to sleeping at night time, try and keep all of your electronics out of the bedroom, apart from your baby monitor, of course.

You need to prioritise rest and create an environment conducive to good rest and sleep.

Don’t waste hours of precious time scrolling through social media or Googling things that you are worried about.

Take a proper break away from everything, and get some sleep.

With keeping your phone out of the room you will notice you sleep better and you fall asleep much quicker without all that blue light shining in your face.

Wind Down Before Bed

It’s important to take some time to relax before you try and sleep at night. If you try and sleep right away and then can’t, you might just end up feeling more frustrated.

Take some time to yourself, again away from electronics, and just try and relax.

Read, have a cup of tea, do some drawing, or write in a journal.

It’s important to make time for yourself in your crazy new life as a mother, and it is important to keep making yourself a priority.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Follow us on Instagram

onlymomsknow_com

  • Monitoring your children
  • 📱 The Amazon Fire Tablet is an excellent device for kids. It is so easy to use and provides a wide selection of games and applications to keep kids occupied. You can use parental controls to restrict what your child can access, but all apps will be available, so it’s important to choose apps that are appropriate for children.

Keep reading the blog, so you can give your kids the best experience possible.

🔗 Link in bio.

#onlymomsknow #kidsonline #internetsafety #parentalcontrols #childsafetyonline #kidscomputer #kidslaptop #kidstablet #momtech #momblog #momblogger #onlinegames #momblogs #earlyed #digitaldivide #earlyedu #tweenstyle #tweenspirit #parenting #kidsofinstagram
  • The true meaning of the Christmas 🎄 season is about family, giving, having fun, and numerous other valuable things. Use the following tips to enthuse your children about the season
  • 🤰 Do you want to know if it is safe for pregnant women to eat ham or not? 

Ham is a very versatile type of meat. Ham has several health benefits, including protein and B vitamins. Ham is also a good source of Vitamin B6 and Selenium. It is also low in sodium and contains no carbohydrates. 

❌ But Ham is unsafe to eat while pregnant because it can cause congenital disabilities in the baby. It is important to remember to stay away from ham while pregnant because even though you may be craving it, it could harm your baby.

Read more on the blog.

Link in bio.

#onlymomsknow #pregnancyfood #pregnancy #pregnancydiet #pregnancynutrition #pregnant #pregnancytips #nutrition #pregnancyhealth #pregnancylife #healthypregnancy #pregnancydiary #healthyfood #foodforpregnancy #healthylifestyle #womenshealth #pregnantlife
  • Although you and your daughter share unending 💕 love, your relationship can be challenging. There are ”golden” days full of shopping, laughter, and manicures. And there are days when you feel like pushing buttons and using harsh words will cause your relationship to explode.

🥰 A mother-daughter relationship requires tender care, just like all precious things.

Here are some tips on how to create and keep a solid bond with your young girl:

👩‍❤️‍👩 Learn your child’s love language
👩‍❤️‍👩 Be devoted to regular quality time
👩‍❤️‍👩 Find a shared interest
👩‍❤️‍👩 Honor the relationship with affirmation, pride, and love
👩‍❤️‍👩 Encourage emotional education

Follow us for more tips!

#onlymomsknow #momlife #parenting #motherhood #motherdaughterbondingtime #motherdaughterrelationship #motherdaughterlove #motherdaughtertime #motherdaughteradventures #mommyandmeday #mommyandmetime
  • Merry Christmas! 🎄🎁🎅

✨ May joy, peace, and success follow you everywhere you go. ✨

#onlymomsknow #merrychristmas #chrismaswishes #christmaseve #christmasspirit #motherhood #parenthood #parenting #parentingtips #momlife #newmomlife #newmoms #newborns #children #kids #toddlerlife #momtipsandtricks
  • Being a first-time mother 🤱 comes with difficulties as you learn to do many new things, such as breastfeeding and calming a crying baby. However, you can make it a rewarding experience if you have patience and the proper knowledge.

Here are five of our best tips that every new mom needs to know:

✨ Trust Your Instincts
✨ Don’t Aim for Perfection
✨ Keep a Note of Your Baby’s Routine
✨ Don’t Stay in The House Too Much
✨ Build A Support Network

We love sharing tips and tricks. Follow us for more information to help you and your baby! 👶

#onlymomsknow #motherhood #motherhoodjourney #momslife #momcommunity #motherhoodlife #motherhoodstoryteller #motherhoodinspiration #motherhoodisthebesthood #motherhoodlifestylecommunity #motherhoodchallenges #newborn #newborntips #newborntipsandtricks
  • 🧒👧 Our children spend more time on the Internet now than ever before. 💻 Most children have access to at least one digital device, and many children use these devices in their rooms unsupervised. 🌐

However, we must remember children are not always safe online, and there are a lot of potential dangers and risks.

How to make sure your child is safe online?

👉 Keep Devices in Communal Areas
👉 Set Parental Controls
👉 Talk to Your Child Openly and Honestly
👉 Limit Screen Time
Hope you find this information helpful!
.
.
.
Read the full article by clicking the link in the bio.

#onlymomsknow #kidsactivities #kidsonline #childsafetyonline #internetsafety #parentalcontrols #kidslaptop #kidspc #tech #kidscomputer #kidstablet #momblogger #momblog #dadblogger #mommylifestyle #onlinegames #earlyeducation #digitaldivide #childsafety
  • Getting a pet for your child is a massive milestone in your life. It is critical to make the right decision about which pet to get for them and to understand why you are doing so.

Dogs and cats may be your first thoughts, but they are only sometimes the best first pets for children.

What pet do we recommend:

🐟 Fish
🐭 Hamsters
🐷 Guinea Pigs
🐇 Rabbits

These pets require minimal interaction and maintenance.

#onlymomsknow #pet #firstpet #fish #hamster #guineapigs #rabbits #petlover #pets #petlovers #dog #doglover #petsofinstagram #dogs #petstagram #catsofinstagram #puppy #cute #love #animals #petlove #petfriendly #children #kids

onlymomsknow_com

  • Monitoring your children
  • 📱 The Amazon Fire Tablet is an excellent device for kids. It is so easy to use and provides a wide selection of games and applications to keep kids occupied. You can use parental controls to restrict what your child can access, but all apps will be available, so it’s important to choose apps that are appropriate for children.

Keep reading the blog, so you can give your kids the best experience possible.

🔗 Link in bio.

#onlymomsknow #kidsonline #internetsafety #parentalcontrols #childsafetyonline #kidscomputer #kidslaptop #kidstablet #momtech #momblog #momblogger #onlinegames #momblogs #earlyed #digitaldivide #earlyedu #tweenstyle #tweenspirit #parenting #kidsofinstagram
  • The true meaning of the Christmas 🎄 season is about family, giving, having fun, and numerous other valuable things. Use the following tips to enthuse your children about the season
  • 🤰 Do you want to know if it is safe for pregnant women to eat ham or not? 

Ham is a very versatile type of meat. Ham has several health benefits, including protein and B vitamins. Ham is also a good source of Vitamin B6 and Selenium. It is also low in sodium and contains no carbohydrates. 

❌ But Ham is unsafe to eat while pregnant because it can cause congenital disabilities in the baby. It is important to remember to stay away from ham while pregnant because even though you may be craving it, it could harm your baby.

Read more on the blog.

Link in bio.

#onlymomsknow #pregnancyfood #pregnancy #pregnancydiet #pregnancynutrition #pregnant #pregnancytips #nutrition #pregnancyhealth #pregnancylife #healthypregnancy #pregnancydiary #healthyfood #foodforpregnancy #healthylifestyle #womenshealth #pregnantlife
  • Although you and your daughter share unending 💕 love, your relationship can be challenging. There are ”golden” days full of shopping, laughter, and manicures. And there are days when you feel like pushing buttons and using harsh words will cause your relationship to explode.

🥰 A mother-daughter relationship requires tender care, just like all precious things.

Here are some tips on how to create and keep a solid bond with your young girl:

👩‍❤️‍👩 Learn your child’s love language
👩‍❤️‍👩 Be devoted to regular quality time
👩‍❤️‍👩 Find a shared interest
👩‍❤️‍👩 Honor the relationship with affirmation, pride, and love
👩‍❤️‍👩 Encourage emotional education

Follow us for more tips!

#onlymomsknow #momlife #parenting #motherhood #motherdaughterbondingtime #motherdaughterrelationship #motherdaughterlove #motherdaughtertime #motherdaughteradventures #mommyandmeday #mommyandmetime
  • Merry Christmas! 🎄🎁🎅

✨ May joy, peace, and success follow you everywhere you go. ✨

#onlymomsknow #merrychristmas #chrismaswishes #christmaseve #christmasspirit #motherhood #parenthood #parenting #parentingtips #momlife #newmomlife #newmoms #newborns #children #kids #toddlerlife #momtipsandtricks
  • Being a first-time mother 🤱 comes with difficulties as you learn to do many new things, such as breastfeeding and calming a crying baby. However, you can make it a rewarding experience if you have patience and the proper knowledge.

Here are five of our best tips that every new mom needs to know:

✨ Trust Your Instincts
✨ Don’t Aim for Perfection
✨ Keep a Note of Your Baby’s Routine
✨ Don’t Stay in The House Too Much
✨ Build A Support Network

We love sharing tips and tricks. Follow us for more information to help you and your baby! 👶

#onlymomsknow #motherhood #motherhoodjourney #momslife #momcommunity #motherhoodlife #motherhoodstoryteller #motherhoodinspiration #motherhoodisthebesthood #motherhoodlifestylecommunity #motherhoodchallenges #newborn #newborntips #newborntipsandtricks
  • 🧒👧 Our children spend more time on the Internet now than ever before. 💻 Most children have access to at least one digital device, and many children use these devices in their rooms unsupervised. 🌐

However, we must remember children are not always safe online, and there are a lot of potential dangers and risks.

How to make sure your child is safe online?

👉 Keep Devices in Communal Areas
👉 Set Parental Controls
👉 Talk to Your Child Openly and Honestly
👉 Limit Screen Time
Hope you find this information helpful!
.
.
.
Read the full article by clicking the link in the bio.

#onlymomsknow #kidsactivities #kidsonline #childsafetyonline #internetsafety #parentalcontrols #kidslaptop #kidspc #tech #kidscomputer #kidstablet #momblogger #momblog #dadblogger #mommylifestyle #onlinegames #earlyeducation #digitaldivide #childsafety

© 2022 OnlyMomsKnow

  • About
  • Impressum
  • Contact
  • Privacy
  • Cookies
  • Disclaimer
No Result
View All Result
  • Categories
    • Parenting
    • Pregnancy
    • Cleaning
    • Gardening
    • Health
    • Travel
  • About
  • Contact us
  • Privacy Policy
  • Cookie Policy
  • Disclaimer
  • Impressum

© 2022 OnlyMomsKnow